This blog post is all you need whilst quarantine continues. In this blog post I assume that you have access to ZERO equipment. Like nothing at all. If you have some form of equipment, then you use it in combination with this blog post. But [...]Read more The Ultimate Quarantine Workout
This blog post is pure fire. Please read it carefully and start designing your dream life. The ‘younger generation’ is a term that gets thrown around a lot, so much so that I pose to you the following question: what [...]Read more The Problem With The Younger Generation
New day new blog post. In today’s article I’m going to quickly talk to you about stretching and just generally my perspective on stretching and all the benefits that it brings to your life. So there are many benefits and first we [...]Read more Your Stretching Routine Matters
Hi guys how are you all doing welcome back to another blog post, so in this blog post I’m going to quickly talk to you about the benefits of going for walks ok so I know this is a bit abstract I know it’s a little bit different to [...]Read more How To Optimize The Human Experience
Hi people how are we all doing welcome back to another blog post now in this blog post I’m going to quickly talk to you about pull-ups and the great benefits of using a pull up bar. This blog post is inspired by today’s realization [...]Read more Your Ultimate Upper Body Workout
Ok so welcome back to another blog post so in this blog post I’m going to talk to you about body weight workouts and just generally my experience so far with these types of workouts. So you may or may not know I’ve never really [...]Read more Your Bodyweight Workouts Begin Now
There is science behind fat loss, of course, and the main theme in people’s questions is usually either calories, carbs, fats or protein. Understanding each of these is the most important part of successful fat loss, don’t get me [...]Read more The 3 Fat Loss Habits You Need
You, like everyone, would love to have the luxury of targeting where you burn body fat. This would be a dream come true if you know the ideal body type you are striving for. I’m firstly going to share with you what usually happens when I [...]Read more Can You Target Fat Loss?