Quarantine Core Workouts

We all want a six pack. We all want washboard abs whilst we’re strolling down the beach with our mojitos, or like we all are doing now, lounging round the house wondering what’s going to happen next. Now isn’t a time for being [...]
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Should You Cut Or Bulk?

This is a question that I get asked a lot and I’ve seen other legends in the fitness space get asked the same question. You shouldn’t overthink it too much, however, there are certain scenarios where it would be better to focus on [...]
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Can You Target Fat Loss?

You, like everyone, would love to have the luxury of targeting where you burn body fat. This would be a dream come true if you know the ideal body type you are striving for. I’m firstly going to share with you what usually happens when I [...]
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