Sets and reps are a fundamental part of every great training program. However, a lot of skinny guys get caught up in how many sets and reps they should be doing in their workouts and how to progress with their sets and reps over the course of [...]Read more How To Determine Your Sets and Reps
I am often asked a question that goes along the lines of, “How many times should I be training every week?” so since this question is quite common with my followers I thought it would be worth addressing this issue in today’s [...]Read more Workout Splits: How Often Should I Be Training Per Week?
The right exercises can build a great physique. The wrong exercises can build a weak, fragile body. In this blog post I’m going to outline the top three exercises for building muscle and getting stronger. For each exercise I will outline [...]Read more The Top 3 Exercises For Building Muscle
A common problem that skinny guys face is that they struggle to eat enough food for weight gain. You might know your calorie intake for weight gain and you might have gone through my strategy for knowing how many calories your body needs for [...]Read more How to Consume More Food/Calories
In this blog post I’m going to talk about a common problem that a lot of guys on Twitter are experiencing: fat gain whilst trying to build muscle. Since there are a few things that need to be covered here I’m going to break the [...]Read more Bulking Whilst Minimizing Fat Gain