Gaining muscle is quite simple yet a lot of people tend to overcomplicate the whole process. Let’s be real, there’s a lot of noise out there and it frustrates me because if you’re the type of guy who naturally tends to put [...]Read more The Only Two Ways To Gain Muscle
I’m going to share with you a story today about why I first started lifting weights. I’m going to let you into my heart, mind, and soul and what my real driving force was when I was younger. I don’t know how long this post will [...]Read more Why Did You Start Lifting Weights?
Working out should be a part of your lifestyle if you want a better quality of life and how often you workout isn’t a black and white answer. It depends on many factors including the following: how many hours you work, whether you have [...]Read more How Often Should You Workout?
There’s certainly a right way and a wrong way to go about your nutrition for muscle gain. The wrong way? Eating high sugar carbs that blast your calories, appetite and insulin through the roof. The right way is a bit different and [...]Read more I’m Building Muscle With These Foods
Supplements are a very profitable area of the health and wellness industry. According to this recent article the US alone generated $32 billion dollars in revenue in 2019 – an additional $2 billion dollars compared to the year before. The [...]Read more Should You Take Supplements?
Building muscle and getting stronger is what you want. But how do you know if you are making progress towards that outcome? A lot of guys come to me and ask variations of the following question, “How do I know if I am making [...]Read more 3 Signs You Are Building Muscle
Building muscle faster requires the right strategy. A lot of the time guys go into the gym following any old workout program they found on some dodgy website, work their asses off for a few weeks and realize they can’t keep it up. They [...]Read more You Can Build Muscle Faster
I’m going to explain how to get more protein in your diet if you travel a lot. This will resonate with every type of guy who travels regardless of whether you travel for work or for pleasure. It’s going to make your life less [...]Read more How To Eat More Protein Whilst Travelling