How to deal with cravings

Recently I’ve been getting a lot of people saying they are struggling with cravings: “My biggest problem is late night cravings and giving in…” “Cake.. and Tiramisu…” “Late night binging…” “Try to stick to some sort of diet [...]
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Carbs and Cuba…

So this summer I went to Cuba with @foreveralpha . . . It was the only holiday of the summer as I wanted to focus on my training and my business. Nonetheless, it was a great one. It was a huge complex with everything a guy needs when he’s on holiday: booze, birds and beaches. […]
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