Carbs and Cuba…

So this summer I went to Cuba with @foreveralpha . . . It was the only holiday of the summer as I wanted to focus on my training and my business. Nonetheless, it was a great one. It was a huge complex with everything a guy needs when he’s on holiday: booze, birds and beaches. […]
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You CAN do both…

Yes, it is possible . . . you can build muscle and lose fat at the same time. This is great news as this is what most guys are after, they want a complete body transformation. In fact, 49% of you wanted to learn about body re-composition according to a poll I put up on […]
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