All body vs workout splits

The most common question I get asked is, “What workout split should I be following?” I’m not surprised because it’s the most important part of any workout program if you are to stay consistent long term and get serious results. The wrong workout split can lead to you [...]
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Bulking 101 (must read)

Weight gain is very easy yet still it’s so hard for some people. I like to separate people into two types: person A and person B. Person A is obsessed with protein. They’ve got an Instagram fitness account just so they can get free protein from supplement companies and call [...]
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