When to Eat Your Carbs

This blog post is inspired by a recent question I received where a follower on Twitter asked when they should have their carbs throughout the day. There a few things that I want to touch on here and I will break down the information into the following sections: metabolism, insulin and hormones [...]
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The Best Foods for Hard Gainers

Food choices matter a lot and they can massively effect your ability to 1) hit your calories and 2) hit your macros. In this blog post I’m going to talk about the best foods for hard gainers. I’m going to split it up by macro nutrient for ease of understanding so you know what are [...]
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How to Consume More Food/Calories

A common problem that skinny guys face is that they struggle to eat enough food for weight gain. You might know your calorie intake for weight gain and you might have gone through my strategy for knowing how many calories your body needs for weight gain found here. But none of this matters when [...]
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