How To Stop Binge Eating

What’s up! I’m back to inject another daily dose of positivity into your emotions, thoughts and your life. I’m here to move you psychologically, physiologically and spiritually.    Ok James, chill, I get you’re fired up…what’s the actual topic of this blog [...]
Read more How To Stop Binge Eating

The 3 Fat Loss Habits You Need

There is science behind fat loss, of course, and the main theme in people’s questions is usually either calories, carbs, fats or protein. Understanding each of these is the most important part of successful fat loss, don’t get me wrong, but if you don’t have strong habits [...]
Read more The 3 Fat Loss Habits You Need

Should You Cut Or Bulk?

This is a question that I get asked a lot and I’ve seen other legends in the fitness space get asked the same question. You shouldn’t overthink it too much, however, there are certain scenarios where it would be better to focus on one or the other. I’m going to describe the [...]
Read more Should You Cut Or Bulk?

Can You Target Fat Loss?

You, like everyone, would love to have the luxury of targeting where you burn body fat. This would be a dream come true if you know the ideal body type you are striving for. I’m firstly going to share with you what usually happens when I decide to get shredded at a certain time during [...]
Read more Can You Target Fat Loss?