31 Mar 2020
What’s up! I’m back to inject another daily dose of positivity into your emotions, thoughts and your life. I’m here to move you psychologically, physiologically and spiritually. Ok James, chill, I get you’re fired up…what’s the actual topic of this blog [...]Read more How To Stop Binge Eating
9 Mar 2020
There is science behind fat loss, of course, and the main theme in people’s questions is usually either calories, carbs, fats or protein. Understanding each of these is the most important part of successful fat loss, don’t get me wrong, but if you don’t have strong habits [...]Read more The 3 Fat Loss Habits You Need
6 Mar 2020
This is a question that I get asked a lot and I’ve seen other legends in the fitness space get asked the same question. You shouldn’t overthink it too much, however, there are certain scenarios where it would be better to focus on one or the other. I’m going to describe the [...]Read more Should You Cut Or Bulk?
5 Mar 2020
You, like everyone, would love to have the luxury of targeting where you burn body fat. This would be a dream come true if you know the ideal body type you are striving for. I’m firstly going to share with you what usually happens when I decide to get shredded at a certain time during [...]Read more Can You Target Fat Loss?
18 Feb 2020
There’s certainly a right way and a wrong way to go about your nutrition for muscle gain. The wrong way? Eating high sugar carbs that blast your calories, appetite and insulin through the roof. The right way is a bit different and it’s a lot better. The right way is how I eat and [...]Read more I’m Building Muscle With These Foods