5 Mar 2020
You, like everyone, would love to have the luxury of targeting where you burn body fat. This would be a dream come true if you know the ideal body type you are striving for. I’m firstly going to share with you what usually happens when I decide to get shredded at a certain time during [...]Read more Can You Target Fat Loss?
18 Feb 2020
There’s certainly a right way and a wrong way to go about your nutrition for muscle gain. The wrong way? Eating high sugar carbs that blast your calories, appetite and insulin through the roof. The right way is a bit different and it’s a lot better. The right way is how I eat and [...]Read more I’m Building Muscle With These Foods