Your Ultimate Upper Body Workout

Hi people how are we all doing welcome back to another blog post now in this blog post I’m going to quickly talk to you about pull-ups and the great benefits of using a pull up bar. This blog post is inspired by today’s realization where I suddenly realized that I could a lot more [...]
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Should You Cut Or Bulk?

This is a question that I get asked a lot and I’ve seen other legends in the fitness space get asked the same question. You shouldn’t overthink it too much, however, there are certain scenarios where it would be better to focus on one or the other. I’m going to describe the [...]
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How Often Should You Workout?

Working out should be a part of your lifestyle if you want a better quality of life and how often you workout isn’t a black and white answer. It depends on many factors including the following: how many hours you work, whether you have kids or not, whether you travel or not, whether you [...]
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