3 Nov 2019
In this blog post I’m going to cover how to build muscle in less than two hours per week. Recently I was asked how you should train if you can only go to the gym two times per week. Therefore, I’m going to outline the best strategy for this so you can maximize your progress […]Read more How to Build Muscle in Less Than 2 Hours Per Week
31 Oct 2019
In today’s blog post I’m going to talk about why guys like you need to be avoiding intermittent fasting. I’ve been receiving a lot of replies on Twitter such as this one, this one, this one AND this one. Lets put it this way, all of you are struggling to do one of two [...]Read more Why Skinny Guys Should Avoid Intermittent Fasting
24 Oct 2019
In this blog post I’m going to provide a lot of information about protein. Since a lot of you are struggling to eat enough protein or don’t know what to eat to hit your protein intake needs, this blog post will cover both of these. Firstly I will consider what you should be eating [...]Read more Protein: The Best Sources, How Much You Need + Timing
22 Oct 2019
I am often asked a question that goes along the lines of, “How many times should I be training every week?” so since this question is quite common with my followers I thought it would be worth addressing this issue in today’s post. Firstly, I think it’s worth clarifying [...]Read more Workout Splits: How Often Should I Be Training Per Week?