18 Feb 2020
There’s certainly a right way and a wrong way to go about your nutrition for muscle gain. The wrong way? Eating high sugar carbs that blast your calories, appetite and insulin through the roof. The right way is a bit different and it’s a lot better. The right way is how I eat and [...]Read more I’m Building Muscle With These Foods
17 Feb 2020
Supplements are a very profitable area of the health and wellness industry. According to this recent article the US alone generated $32 billion dollars in revenue in 2019 – an additional $2 billion dollars compared to the year before. The article states that due to consumers interest in [...]Read more Should You Take Supplements?
13 Feb 2020
I’m going to explain how to get more protein in your diet if you travel a lot. This will resonate with every type of guy who travels regardless of whether you travel for work or for pleasure. It’s going to make your life less stressful, less frustrating and ultimately you will [...]Read more How To Eat More Protein Whilst Travelling