How To Stop Binge Eating

What’s up! I’m back to inject another daily dose of positivity into your emotions, thoughts and your life. I’m here to move you psychologically, physiologically and spiritually.    Ok James, chill, I get you’re fired up…what’s the actual topic of this blog [...]
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The 3 Fat Loss Habits You Need

There is science behind fat loss, of course, and the main theme in people’s questions is usually either calories, carbs, fats or protein. Understanding each of these is the most important part of successful fat loss, don’t get me wrong, but if you don’t have strong habits [...]
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Should You Take Supplements?

Supplements are a very profitable area of the health and wellness industry. According to this recent article the US alone generated $32 billion dollars in revenue in 2019 – an additional $2 billion dollars compared to the year before. The article states that due to consumers interest in [...]
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