How Often Should You Workout?

Working out should be a part of your lifestyle if you want a better quality of life and how often you workout isn’t a black and white answer. It depends on many factors including the following: how many hours you work, whether you have kids or not, whether you travel or not, whether you [...]
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3 Signs You Are Building Muscle

Building muscle and getting stronger is what you want. But how do you know if you are making progress towards that outcome? A lot of guys come to me and ask variations of the following question, “How do I know if I am making progress?”┬áThere are many ways you can measure your [...]
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You Can Build Muscle Faster

Building muscle faster requires the right strategy. A lot of the time guys go into the gym following any old workout program they found on some dodgy website, work their asses off for a few weeks and realize they can’t keep it up. They can’t recover fast enough between their [...]
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