How Often Should You Workout?

Working out should be a part of your lifestyle if you want a better quality of life and how often you workout isn’t a black and white answer. It depends on many factors including the following: how many hours you work, whether you have kids or not, whether you travel or not, whether you [...]
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Let The Gains Begin

Bench press, squat and deadlifts are commonly referred to as ‘The Big 3’ and this is because they train the most amount of muscle mass and you will gain the greatest amount of strength from these three exercises. I’m sure that you’ve probably heard of the term ‘The [...]
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3 Signs You Are Building Muscle

Building muscle and getting stronger is what you want. But how do you know if you are making progress towards that outcome? A lot of guys come to me and ask variations of the following question, “How do I know if I am making progress?”┬áThere are many ways you can measure your [...]
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You Can Build Muscle Faster

Building muscle faster requires the right strategy. A lot of the time guys go into the gym following any old workout program they found on some dodgy website, work their asses off for a few weeks and realize they can’t keep it up. They can’t recover fast enough between their [...]
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