Your Stretching Routine Matters

New day new blog post. In today’s article I’m going to quickly talk to you about stretching and just generally my perspective on stretching and all the benefits that it brings to your life. So there are many benefits and first we will focus on the different types of stretches that [...]
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Your Ultimate Upper Body Workout

Hi people how are we all doing welcome back to another blog post now in this blog post I’m going to quickly talk to you about pull-ups and the great benefits of using a pull up bar. This blog post is inspired by today’s realization where I suddenly realized that I could a lot more [...]
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How Often Should You Workout?

Working out should be a part of your lifestyle if you want a better quality of life and how often you workout isn’t a black and white answer. It depends on many factors including the following: how many hours you work, whether you have kids or not, whether you travel or not, whether you [...]
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