The 5 Indicators of Progress

There are many ways in which you can track your progress in the gym. This blog post is based on a recent question I received on Twitter where a follower asked me what are the best parameters to use so that you know you’re making progress over time. To break it down into it’s single [...]
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How to Grow Big Shoulders

Growing big shoulders is hard for a lot of skinny guys. It’s a stubborn muscle group and it’s simply not as easy to add muscle mass and a lot of tissue to this area of your body. However, there are certain exercises and strategies you can use to maximize your shoulder size. After [...]
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