Get Bigger and Stronger in Less Than Three Hours Per Week- The Spartan Size Program
Learn how to get bigger and stronger faster so you have more confidence and time to do the things you love.
You don’t look good!
Or maybe you look good but you’re stressed out trying to balance fitness, work and relationships. Maybe you have an exhausting job. Maybe you have a tedious, tiring family life that sucks the energy out of you, forever keeping you fat and clinging onto “the dad bod”.
That sucks too!
Let’s fix that! Let’s get you ripped from your workouts so you spend less time in the gym. Imagine having shredded abs and bulging biceps from spending less than three hours in the gym every week. You could look awesome, be more successful with women, and still have plenty of time for work and friends. No stress. No fatigue. No beer belly. A gym membership would be all you’d need. Wouldn’t that be nice?
Even better, what if this physique didn’t take long hours to build or maintain? What if you could maintain a solid, ripped body working out less than 3 hours a week?
This is how the FullBodyFlex Methodology is different from just about any other type of workout strategy. The FullBodyFlex Methodology allows you to:
- Build at least 30lbs of muscle or more.
- Workout 3 hours per week to maintain your physique.
- Spend more time doing the things you love- more dating, more family time and more travelling.
- Experience minimum hassle and stress.
- Have no injuries.
- Get stronger every week from strategic, personalised workouts and exercises, making your body ripped and strong for the rest of your life.
- Start working out as a beginner (or very close to it) if you don’t want to spend any money on gym memberships and supplements to get started.
I have done this, as have thousands of people all over the world. I have a ripped body, train three days a week, have a 300lb bench press, and I only need to be in the gym three hours every week (that’s not a typo: three hours every week!) to maintain this body. (I train more hours than that, but only because I choose to. I have other fitness goals like mobility and I love to train!)
I have been working out for over 7 years, tried many workout strategies (all of which have wasted my time, which is very valuable to me) and have worked with literally hundreds of client young and old, in many professions across the world.
After training many clients all over the world, I finally decided to expand my usual one-to-one coaching in a full-blown workout and nutrition program with even more detail and content than my one-to-one coaching.
People from all over the world have got ripped and maintain it, and you can too. This workout and nutrition program will show you step-by-step exactly how to do it, even if you’ve never stepped foot in a gym and are a complete beginner.
What You Will Learn
In the twelve week program comprising thirty six workouts and nutrition coaching, I will personally walk you through the entire process of building your new physique from scratch. Here’s what you will learn:
How To Train Your Full Body:
- Exactly how to train your full body for maximum gains in minimum time.
- How to increase your muscle mass, strength, mobility, energy and speed up recovery and fat loss all at the same time.
- A detailed explanation of how linear periodisation works, so you can learn from exactly how I’ve trained over the years.
- Exactly what types of exercises to use for maximum muscle and strength gain and minimum time spent working out.
Getting Started From Scratch:
- How to determine exactly what weights you should be lifting and what intensity you need to be training at, even if you have no idea where to start.
- How many exercises you need to be doing to get the most results in the least amount of time. The FullBodyFlex Methodology allows you to do this!
- 3 training techniques that allow you to workout faster. These are included in the program already for you in month two!
- How long your rest periods should be for optimal training intensity, recovery and productivity.
How To Set Up Your Carnivore Nutrition Plan
- How to set up your carnivore nutrition plan so you’ll actually apply it and see results; the most important part of fitness!
- The three different types of macro nutrients, and how you set your carnivore diet up with these in mind.
- 14 essential muscle and strength building foods you need in your carnivore diet.
- The best calorie and macro nutrient calculator to calculate your personalised calories and macros if you’re a fitness newbie.
- Muscle gain basics; how to set up your calories and macros for muscle and strength gain.
How To Structure Your Training and Track Progress
- I breakdown and explain exactly how I get train, how I get bigger and stronger and how I maximize recovery.
- I provide a workout tracker so you can stay accountable throughout the twelve weeks and see what’s improving and what’s not.
By the end of the twelve weeks, you’ll know exactly how to structure your own full body training program and carnivore nutrition plan.
How To Maximize Your Gains
- How to keep the gains coming in.
- How to keep injury risk as low as possible.
- How to train faster so your workouts make you transform while consuming the minimum amount of time in your life, leaving you free to enjoy other life areas!
What You Get
- Thirty six full body workouts broken down per page. Each workout lasts no longer than 60 minutes. You receive this immediately as soon as you pay. You will have a permanent copy meaning you’ll have the program forever.
- The best exercises for muscle and strength gain. Every exercise used transforms your body both in terms of size and strength. This is all whilst spending minimum time in the gym.
- Lifting technique advice for every exercise. This ensures you are lifting weights properly and safely in the gym with minimal injury risk.
- A workout tracker for every workout so you can track your strength every week and stay accountable every month.
- One rep max percentage training so you can estimate your one rep max every month and prepare for one rep max testing later in the year.
- A complete full body warm up so you know how to warm up to minimize injury, increase mobility (crucial for older men) and make more strength gains.
- Rest periods so you know how long to rest for optimal workout intensity, recovery and productivity when you’re in the gym.
- Specified sets and reps that change each week to ensure you never plateau and build strength as well as size.
- Lifetime membership in the exclusive AlphaBoss Inner Circle where you can interact with other participants on the program and my other programs I offer. You receive this immediately as soon as you sign up.
- My personal carnivore shopping list where you can find out what I eat on a daily basis to maintain and improve my body.
- A carnivore calorie and macro nutrient breakdown , listing out how calories and macro nutrients work and the calorie and macro nutrient calculator you’ll need, complete with a link. You receive this immediately as soon as you sign up.
- Personal coaching with me, James Clewlow, so I can assist you personally in setting up (or improving) your nutrition and/or full body workouts. This is done over email where you get a day to ask me any questions you like.
Absolute, Bicep-Solid, No Questions Asked, Money-Back Guarantee
If, for any reason, you are not satisfied with the massive amount of real-life, field-tested, muscle-building information you receive in this training and nutrition program, you may receive your money back at any time in your life. I have been living and teaching this stuff for many years, so I know for a fact it works. That’s why I can offer a guarantee like this.
But don’t just take my word for it. Here’s what Damon has to say:
“This program is INSANE. My squat has gone through the roof and I’m looking awesome already. I wish I never wasted so much time on other programs before!”
Here’s what Rich is saying:
“Just started The Spartan Size Program. . this is so awesome! My arms are already looking defined and my abs are visible.”
The total value of all this is $97. This is high level information you won’t get anywhere else.
If all this did was give you more attention from women, would it be worth it?
If all this did was let you lose the love handles, would it be worth it?
I’m not going to charge you $97. I’m only going to charge you $67.
I’m going to take on all the risk. I give you my bicep-solid, lifetime money-back guarantee. So if you’re unhappy, I’ll refund every dollar right back to you!
But you must act now because the price will be going up to $97 on Sunday 29th September.
Just imagine what life will be like when you’re ripped. Your confidence will sky-rocket. Women will crave you more than ever before. You’ll be powerful, dominant and assertive in your career.
So are you ready to stop sitting around with your dad bod?
Are you ready to transform your body for life?
The information in here is literally worth hundreds of dollars, if not more. So if you can put this no-bullshit, practical advice into practice…the price I’m asking for is absolutely nothing.
And if you can imagine what the body you’ll get will do for you, whether it’s more attention from women, respect from men or more confidence, you know what to do.
Click “Get The Spartan Program” below to order your workout program and get ripped now!
After purchase, you get instant access to the e-book via download.